Ryan McCormack 4000m row
4,000m
Meters
18:39.0
Time
2:19.8
Pace
232
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 128 |
November 18, 2020 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.0 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 22 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 22 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 24 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 21 |
| 2:54.0 | 3,500m | 2:54.0 | 66 | 528 | 17 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.