Ryan McCormack 6x8:00/2:00r row
12,133m
Meters
48:00.0
Time
1:58.6
Pace
814
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 132 |
November 19, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,133m | 1:58.6 | 209 | 1020 | 22 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 22 | |
| r102m |
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Workout Graph
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