Ryan McCormack v500m/1:00r...3 row
2,250m
Meters
7:53.3
Time
1:45.1
Pace
175
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 10:53.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 127 |
November 20, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,250m | 1:45.1 | 301 | 1335 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 22m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 17m | |||||
| 4:23.9 | 1,250m | 1:45.5 | 298 | 1324 | 32 | |
| r: 1:00 | 21m | |||||
| r60m |
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Workout Graph
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