Ryan McCormack 13:10 row
3,003m
Meters
13:10.9
Time
2:11.6
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 127 |
November 20, 2020 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.9 | 3,003m | 2:11.6 | 153 | 827 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 13:10.9 | 698m | 2:16.7 | 137 | 771 | 21 |
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Workout Graph
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