Ryan McCormack 2x6000m/3:00r row
12,000m
Meters
48:40.6
Time
2:01.6
Pace
785
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 54:40.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
November 21, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 12,000m | 2:01.6 | 194 | 968 | 22 | |
| 24:36.1 | 6,000m | 2:03.0 | 188 | 947 | 22 | |
| 24:04.5 | 6,000m | 2:00.3 | 201 | 990 | 23 | |
| r28m |
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Workout Graph
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