Ryan McCormack 3x2000m/1:00r row
6,000m
Meters
23:29.8
Time
1:57.4
Pace
407
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 26:29.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 132 |
November 26, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 22 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 24 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 23 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| r49m |
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Workout Graph
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