Ryan McCormack 5x2000m/2:00r row
10,000m
Meters
40:06.2
Time
2:00.3
Pace
662
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 50:06.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 126 |
November 27, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,000m | 2:00.3 | 201 | 991 | 22 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 22 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | |
| r116m |
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Workout Graph
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