Ryan McCormack 8x900m/1:30r row
7,200m
Meters
28:07.8
Time
1:57.2
Pace
486
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 40:07.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 125 |
November 28, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 7,200m | 1:57.2 | 217 | 1048 | 24 | |
| 3:33.8 | 900m | 1:58.7 | 209 | 1018 | 24 | |
| 3:32.8 | 900m | 1:58.2 | 212 | 1029 | 24 | |
| 3:32.4 | 900m | 1:58.0 | 213 | 1033 | 24 | |
| 3:32.9 | 900m | 1:58.2 | 212 | 1027 | 24 | |
| 3:30.5 | 900m | 1:56.9 | 219 | 1053 | 24 | |
| 3:29.7 | 900m | 1:56.5 | 221 | 1061 | 24 | |
| 3:28.6 | 900m | 1:55.8 | 225 | 1073 | 24 | |
| 3:27.1 | 900m | 1:55.0 | 230 | 1090 | 24 | |
| r121m |
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Workout Graph
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