Ryan McCormack 7x500m/1:00r row
3,500m
Meters
12:26.1
Time
1:46.5
Pace
267
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 19:26.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 126 |
November 28, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,500m | 1:46.5 | 289 | 1294 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r133m |
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Workout Graph
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