Ryan McCormack 10x300m/1:30r row
3,000m
Meters
9:45.7
Time
1:37.6
Pace
252
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 24:45.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 127 |
November 29, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 3,000m | 1:37.6 | 376 | 1594 | 31 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 31 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 29 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 31 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 32 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 32 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 39 | |
| r156m |
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Workout Graph
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