Ryan McCormack 3x6:00/3:00r row
4,875m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 133 |
November 30, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,875m | 1:50.7 | 258 | 1186 | 26 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 27 | |
| r42m |
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Workout Graph
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