Ryan McCormack 8x750m/1:30r row
6,000m
Meters
21:54.0
Time
1:49.5
Pace
441
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 33:54.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 127 |
December 03, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 6,000m | 1:49.5 | 267 | 1217 | 26 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 26 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 26 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 25 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 27 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 26 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 26 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 28 | |
| r152m |
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Workout Graph
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