Ryan McCormack 5x8:00/2:00r row
9,846m
Meters
40:00.0
Time
2:01.8
Pace
640
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,946m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 128 |
December 04, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,846m | 2:01.8 | 193 | 965 | 22 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 22 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 22 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 22 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | |
| r100m |
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Workout Graph
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