Ryan McCormack 3x800m/3:00r row
2,400m
Meters
8:24.9
Time
1:45.1
Pace
186
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 17:24.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 132 |
December 06, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 2,400m | 1:45.1 | 301 | 1334 | 26 | |
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 26 | |
| 2:48.7 | 800m | 1:45.4 | 299 | 1327 | 27 | |
| 2:45.7 | 800m | 1:43.5 | 315 | 1384 | 27 | |
| r69m |
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Workout Graph
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