Ryan McCormack 4:20 row
1,014m
Meters
4:20.4
Time
2:08.4
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 131 |
December 06, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,014m | 2:08.4 | 165 | 868 | 20 |
| 4:20.4 | 1,014m | 2:08.4 | 165 | 868 | 20 |
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