Ryan McCormack 6x5:00/3:00r row
7,836m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 131 |
December 07, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 | |
| r105m |
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Workout Graph
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