Ryan McCormack 5:24 row
1,050m
Meters
5:24.2
Time
2:34.3
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 120 |
December 08, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.2 | 1,050m | 2:34.3 | 95 | 627 | 20 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 5:24.2 | 72m | 2:48.0 | 74 | 553 | 20 |
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Workout Graph
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