Ryan McCormack 12x250m/1:30r row
3,000m
Meters
9:36.9
Time
1:36.1
Pace
257
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 27:36.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 121 |
December 08, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 3,000m | 1:36.1 | 394 | 1655 | 33 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 41 | |
| r233m |
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Workout Graph
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