Ryan McCormack 5x6:00/3:00r row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
December 10, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 24 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 | |
| r69m |
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Workout Graph
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