Ryan McCormack v500m/3:00r...5 row
3,250m
Meters
11:14.5
Time
1:43.7
Pace
257
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 27:14.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 117 |
December 11, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,250m | 1:43.7 | 313 | 1378 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 17m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 3:00 | 21m | |||||
| 4:23.7 | 1,250m | 1:45.4 | 298 | 1326 | 30 | |
| r: 4:00 | 20m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 3:00 | 21m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r: 3:00 | 21m | |||||
| r100m |
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Workout Graph
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