Ryan McCormack 3x3000m/3:00r row
9,000m
Meters
36:31.7
Time
2:01.7
Pace
588
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 45:31.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 119 |
December 12, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 9,000m | 2:01.7 | 194 | 967 | 22 | |
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 22 | |
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 22 | |
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 22 | |
| r60m |
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Workout Graph
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