Ryan McCormack 4x2000m/3:00r row
8,000m
Meters
32:22.7
Time
2:01.4
Pace
524
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 44:22.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 116 |
December 14, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 8,000m | 2:01.4 | 196 | 972 | 22 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 22 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 22 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | |
| r59m |
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Workout Graph
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