Ryan McCormack 3:39 row
1,023m
Meters
3:39.4
Time
1:47.2
Pace
78
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 121 |
December 17, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.4 | 1,023m | 1:47.2 | 284 | 1276 | 28 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 |
| 3:30.1 | 500m | 1:47.4 | 283 | 1272 | 28 |
| 3:37.0 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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