Ryan McCormack 2x2000m/2:00r row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
266
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 120 |
December 17, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 22 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 21 | |
| r33m |
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Workout Graph
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