Ryan McCormack 3x8:00/3:00r row
6,304m
Meters
24:00.0
Time
1:54.2
Pace
441
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 118 |
December 19, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,304m | 1:54.2 | 235 | 1108 | 23 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 22 | |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 25 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 24 | |
| r37m |
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Workout Graph
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