Ryan McCormack 8x1000m/1:30r row
8,000m
Meters
29:56.1
Time
1:52.2
Pace
571
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 41:56.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 119 |
December 21, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 8,000m | 1:52.2 | 247 | 1151 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | |
| r145m |
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Workout Graph
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