Ryan McCormack v250m/0:30r...6 row
1,500m
Meters
5:04.5
Time
1:41.5
Pace
121
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 8:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 117 |
December 22, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 21m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:30 | 18m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:30 | 18m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:30 | 18m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:30 | 20m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| r: 0:30 | 21m | |||||
| r116m |
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Workout Graph
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