Ryan McCormack 3:56 row
1,020m
Meters
3:56.4
Time
1:55.8
Pace
71
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 117 |
December 22, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,020m | 1:55.8 | 225 | 1074 | 25 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 |
| 3:47.4 | 500m | 1:55.4 | 228 | 1083 | 24 |
| 3:53.9 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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