Ryan McCormack 3:57 row
1,014m
Meters
3:57.1
Time
1:56.9
Pace
70
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 117 |
December 22, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,014m | 1:56.9 | 219 | 1053 | 26 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 |
| 3:46.7 | 500m | 1:56.8 | 220 | 1055 | 28 |
| 3:51.6 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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