Ryan McCormack 5x900m/1:30r row
4,500m
Meters
17:29.2
Time
1:56.5
Pace
312
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,592m |
| Overall Time | 24:59.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 116 |
December 23, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 4,500m | 1:56.5 | 221 | 1060 | 24 | |
| 3:20.8 | 900m | 1:51.5 | 252 | 1167 | 24 | |
| 3:20.8 | 900m | 1:51.5 | 252 | 1167 | 25 | |
| 3:25.6 | 900m | 1:54.2 | 235 | 1108 | 26 | |
| 3:26.0 | 900m | 1:54.4 | 233 | 1103 | 24 | |
| 3:55.9 | 900m | 2:11.0 | 155 | 835 | 23 | |
| r92m |
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Workout Graph
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