Ryan McCormack 4:30 row
1,070m
Meters
4:30.4
Time
2:06.3
Pace
67
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 121 |
December 24, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,070m | 2:06.3 | 173 | 897 | 23 |
| 4:30.4 | 1,071m | 2:06.2 | 174 | 898 | 23 |
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