Ryan McCormack 6000m row
6,000
Meters
22:44.9
Time
1:53.7
Pace
421
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 120 |
December 24, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 6,000 | 1:53.7 | 238 | 1110 | 421 | 25 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 25 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 25 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 25 |
| 3:42.9 | 6,000 | 1:51.4 | 253 | 1162 | 72 | 26 |
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Workout Graph
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