Ryan McCormack 4x600m/1:00r row
2,400
Meters
8:14.0
Time
1:42.9
Pace
191
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 12:14.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 121 |
December 26, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,400 | 1:42.9 | 321 | 1391 | 28 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1349 | 27 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 27 | |
| 2:04.1 | 600 | 1:43.4 | 316 | 1363 | 28 | |
| 1:59.7 | 600 | 1:39.7 | 353 | 1503 | 33 | |
| r76 |
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Workout Graph
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