Ryan McCormack 8x1250m/2:00r row
10,000m
Meters
37:42.3
Time
1:53.1
Pace
707
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 53:42.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 121 |
December 27, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 10,000m | 1:53.1 | 242 | 1132 | 24 | |
| 4:46.3 | 1,250m | 1:54.5 | 233 | 1102 | 24 | |
| 4:46.0 | 1,250m | 1:54.4 | 234 | 1104 | 24 | |
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 24 | |
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 24 | |
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 24 | |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 24 | |
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 24 | |
| 4:32.4 | 1,250m | 1:48.9 | 271 | 1231 | 24 | |
| r154m |
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Workout Graph
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