Ryan McCormack 4:22 row
1,019m
Meters
4:22.9
Time
2:08.9
Pace
63
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 120 |
December 28, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,019m | 2:08.9 | 163 | 861 | 20 |
| 4:22.9 | 1,020m | 2:08.8 | 164 | 862 | 20 |
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Workout Graph
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