Ryan McCormack 12000m row
12,000
Meters
47:42.1
Time
1:59.2
Pace
800
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
December 28, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.1 | 12,000 | 1:59.2 | 206 | 1010 | 800 | 22 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 100 | 22 |
| 5:53.9 | 3,000 | 1:57.9 | 213 | 1033 | 101 | 22 |
| 5:55.1 | 4,500 | 1:58.3 | 211 | 1026 | 101 | 22 |
| 5:58.3 | 6,000 | 1:59.4 | 205 | 1007 | 100 | 22 |
| 6:01.5 | 7,500 | 2:00.5 | 200 | 988 | 99 | 22 |
| 6:01.8 | 9,000 | 2:00.6 | 200 | 986 | 99 | 22 |
| 6:02.4 | 10,500 | 2:00.8 | 199 | 983 | 98 | 22 |
| 5:52.0 | 12,000 | 1:57.3 | 217 | 1045 | 102 | 22 |
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Workout Graph
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