Ryan McCormack 3x6:00/3:00r row
4,944m
Meters
18:00.0
Time
1:49.2
Pace
365
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 122 |
December 29, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,944m | 1:49.2 | 269 | 1224 | 26 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 | |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 26 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 27 | |
| r51m |
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Workout Graph
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