Ryan McCormack 8x200m/1:30r row
1,600m
Meters
4:50.0
Time
1:30.6
Pace
151
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 16:50.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 39 |
| Stroke Count | 191 |
| Drag Factor | 123 |
December 30, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,600m | 1:30.6 | 470 | 1918 | 39 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 38 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 38 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 40 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 40 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 41 | |
| r166m |
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Workout Graph
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