Ryan McCormack 5x1000m/2:00r row
5,000m
Meters
17:58.3
Time
1:47.8
Pace
376
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:58.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 130 |
January 02, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 5,000m | 1:47.8 | 279 | 1260 | 27 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | |
| r89m |
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Workout Graph
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