Ryan McCormack 2x16:00/2:00r row
7,863m
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 128 |
January 03, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,863m | 2:02.0 | 192 | 961 | 22 | |
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 22 | |
| 16:00.0 | 3,934m | 2:02.0 | 193 | 963 | 22 | |
| r882m |
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Workout Graph
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