Ryan McCormack 4x12:00/2:00r row
11,850m
Meters
48:00.0
Time
2:01.5
Pace
775
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,911m |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
January 04, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,850m | 2:01.5 | 195 | 971 | 22 | |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 22 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 22 | |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 22 | |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 22 | |
| r61m |
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Workout Graph
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