Ryan McCormack 1x1250m/6:00r row
1,250m
Meters
4:19.7
Time
1:43.8
Pace
99
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 10:19.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 131 |
January 05, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,250m | 1:43.8 | 312 | 1374 | 27 | |
| 4:19.7 | 1,250m | 1:43.8 | 312 | 1374 | 27 | |
| r538m |
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Workout Graph
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