Ryan McCormack 2:09 row
550m
Meters
2:09.3
Time
1:57.5
Pace
41
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 130 |
January 05, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 550m | 1:57.5 | 216 | 1041 | 26 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 28 |
| 1:57.0 | 250m | 1:50.0 | 263 | 1205 | 24 |
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