Ryan McCormack 10000m row
10,000m
Meters
43:35.4
Time
2:10.7
Pace
634
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 129 |
January 05, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.4 | 10,000m | 2:10.7 | 157 | 838 | 22 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 22 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 22 |
| 9:29.8 | 8,000m | 2:22.4 | 121 | 716 | 19 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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