Ryan McCormack 1x1250m/6:00r row
1,250m
Meters
4:22.2
Time
1:44.8
Pace
97
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 10:22.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 130 |
January 06, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 28 | |
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 28 | |
| r23m |
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Workout Graph
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