Ryan McCormack 1x1250m/6:00r row
1,250m
Meters
4:21.2
Time
1:44.4
Pace
98
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 10:21.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 130 |
January 06, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,250m | 1:44.4 | 307 | 1356 | 28 | |
| 4:21.2 | 1,250m | 1:44.4 | 307 | 1356 | 28 | |
| r23m |
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Workout Graph
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