Ryan McCormack 4x2500m/2:00r row
10,000m
Meters
39:22.3
Time
1:58.1
Pace
675
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 47:22.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 130 |
January 07, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.3 | 10,000m | 1:58.1 | 212 | 1030 | 24 | |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 24 | |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 24 | |
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 24 | |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 24 | |
| r77m |
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Workout Graph
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