Ryan McCormack 1x100m/1:00r row
100m
Meters
0:16.8
Time
1:24.0
Pace
10
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 120m |
| Overall Time | 1:16.8 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 53 |
| Stroke Count | 15 |
| Drag Factor | 130 |
January 08, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 53 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 53 | |
| r20m |
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Workout Graph
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