Ryan McCormack 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
62
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 129 |
January 09, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 25 |
| 1:03.2 | 750m | 2:06.4 | 173 | 896 | 24 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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