Ryan McCormack v150m/0:30r...10 row
9,000m
Meters
36:39.2
Time
2:02.1
Pace
608
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 41:39.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 120 |
January 09, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.2 | 9,000m | 2:02.1 | 192 | 960 | 26 | |
| 1:22.3 | 150m | 4:34.3 | 17 | 358 | 17 | |
| r: 0:30 | 9m | |||||
| 3:00.8 | 650m | 2:19.0 | 130 | 747 | 34 | |
| r: 0:30 | 15m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 15m | |||||
| 4:17.6 | 1,200m | 1:47.3 | 283 | 1274 | 27 | |
| r: 0:30 | 20m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 0:30 | 16m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:30 | 18m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 20m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 24m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| r: 0:30 | 23m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | |
| r: 0:30 | 21m | |||||
| r181m |
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Workout Graph
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My ones the fast ones. Kids did first two, Nic the others.